Ayurveda is about establishing balance in the human body through physical, mental, and spiritual wellbeing, which can be attained by maintaining a healthy lifestyle, diet, body cleansing, and exercise. It is Indian traditional medicine, which began more than 5,000 years ago. In the Western World, Ayurveda is considered an alternative medicine that aims to prevent and treat health problems.
Countless people have benefited from Ayurveda because of the following features that it has:
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1. Ayurveda prevents, protects, and cures diseases.
2. Ayurveda is not simply based on man's theories and beliefs, but is perceived as a divine gift.
3. Ayurveda ingredients include plants, herbs, fruits, vegetables, and flowers.
4. Ayurveda can cure chronic diseases by targeting the root cause of the problem with the use of certain formulations and procedures.
Below are some of the most popular ayurveda home remedies for allergies, arthritis, and constipation.
Allergies
Drinking of chamomile tea is one of the most recommended ayurveda treatments because this tea is a natural antihistamine. One or two cups of chamomile tea, added with a teaspoon of honey can make you immune to allergens when taken regularly. Aside from chamomile, garlic also helps build immunity to allergens and it works well as a decongestant. But above all, natural honey is still believed to be the most effective in combating allergy.
Arthritis
One of the ayurveda remedies to treat arthritis is turmeric powder. You can mix half a teaspoon of this powder with water and drink it twice daily. Garlic is also another helpful ingredient to cure arthritis. Simply fry a clove of garlic with castor oil and drink once a day for about 2-3 months. Make it into a paste by mixing a teaspoon of this herb with fresh ginger and half a cup of sesame oil. Mix well and rub onto the joints that are affected by arthritis.
Constipation
Ayurveda home remedies to relieve and prevent constipation include the use of Amaltas and tamarind pulps. Mash the pulp of each fruit, soak with water, and leave overnight. The next day, strain the liquid and drink it an hour after you have eaten dinner. Aside from this, you can also add coconut oil in your diet, as it is an excellent laxative. And of course, drinking plenty of water and eating lots of leafy greens are going to help you relieve constipation.
Ayurveda Home Remedies for Common Health Problems
Make sure to consult a doctor before using a home remedy. If you want to read more articles on home remedies for common ailments, you should visit Eczema Home Remedy or for that matter Home Cure for Hemorrhoids on Oohoi.com