Ayurveda Home Remedies for Common Health Problems

Ayurveda is about establishing balance in the human body through physical, mental, and spiritual wellbeing, which can be attained by maintaining a healthy lifestyle, diet, body cleansing, and exercise. It is Indian traditional medicine, which began more than 5,000 years ago. In the Western World, Ayurveda is considered an alternative medicine that aims to prevent and treat health problems.

Countless people have benefited from Ayurveda because of the following features that it has:

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1. Ayurveda prevents, protects, and cures diseases.

Ayurveda Home Remedies for Common Health Problems

2. Ayurveda is not simply based on man's theories and beliefs, but is perceived as a divine gift.

3. Ayurveda ingredients include plants, herbs, fruits, vegetables, and flowers.

4. Ayurveda can cure chronic diseases by targeting the root cause of the problem with the use of certain formulations and procedures.

Below are some of the most popular ayurveda home remedies for allergies, arthritis, and constipation.

Allergies

Drinking of chamomile tea is one of the most recommended ayurveda treatments because this tea is a natural antihistamine. One or two cups of chamomile tea, added with a teaspoon of honey can make you immune to allergens when taken regularly. Aside from chamomile, garlic also helps build immunity to allergens and it works well as a decongestant. But above all, natural honey is still believed to be the most effective in combating allergy.

Arthritis

One of the ayurveda remedies to treat arthritis is turmeric powder. You can mix half a teaspoon of this powder with water and drink it twice daily. Garlic is also another helpful ingredient to cure arthritis. Simply fry a clove of garlic with castor oil and drink once a day for about 2-3 months. Make it into a paste by mixing a teaspoon of this herb with fresh ginger and half a cup of sesame oil. Mix well and rub onto the joints that are affected by arthritis.

Constipation

Ayurveda home remedies to relieve and prevent constipation include the use of Amaltas and tamarind pulps. Mash the pulp of each fruit, soak with water, and leave overnight. The next day, strain the liquid and drink it an hour after you have eaten dinner. Aside from this, you can also add coconut oil in your diet, as it is an excellent laxative. And of course, drinking plenty of water and eating lots of leafy greens are going to help you relieve constipation.

Ayurveda Home Remedies for Common Health Problems

Make sure to consult a doctor before using a home remedy. If you want to read more articles on home remedies for common ailments, you should visit Eczema Home Remedy or for that matter Home Cure for Hemorrhoids on Oohoi.com

The New Lifestyle Diet Vs Medifast - The Truth

As a former Medifast customer that switched to the New Lifestyle Diet, I have been asked by countless friends and family members why I made the switch. I have been more then happy to tell people

Furthermore, I have been reading articles on the Internet comparing the two programs and I felt that the truth was not being told. As a result, I'm writing this brief article to provide the facts and give a better understanding to those comparing the two programs.

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Cost Comparison: If you compare both basic women's 4 week programs, the New Lifestyle Diet runs 3 and the Medifast runs 9.50. However, the two programs are very different in what is actually provided. For example, the New Lifestyle Diet 4 week program, includes 28 boxes/168 meals. While the Medifast 4 week program, only includes 20 boxes/143 meals. If you compare the two programs, you'll find that Medifast is providing less product at a higher cost.

The New Lifestyle Diet Vs Medifast - The Truth

This equates to a per meal basis where Medifast Costs .98 per box. While, New Lifestyle Diet costs .75 per box. If you don't actually take a moment and look at what Medifast is providing, the program prices seem very equal. But, when you look at the details of how many boxes you are actually getting, New Lifetyle Diet is clearly the better deal.

Auto-Shipping:To take advantage of some Medifast special pricing, Medifast provides customers with a VIP membership that includes auto-shipping. While some people might like their food automatically shipped to them every month, I prefer to order my food as I need it. Furthermore, on the Medifast 4 week program, they don't allow you to customize your order, while New Lifestyle Diet provides full customization with every order.

Taste: Beyond the difference in price, the primary reason that I switched programs was because of taste. In my opinion, the New Lifestyle Diet provided a much richer, creamier taste, that truly had me looking forward to having my next shake. I could never say that when I was on Medifast and its the primary reason that I was able to stick with the diet and go on to lose over 85 pounds.

In my opinion, when you consider all of the above points, the New Lifestyle Diet is the winner hands down.

The New Lifestyle Diet Vs Medifast - The Truth

Healthy Living - Key Points For a Healthy Lifestyle

Nowadays, many of us are more concerned about our health conditions.  We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret that we did not choose to live a healthy life style at an early phase.

The earlier you practice to drink and eat healthy foods the better. Mother nature has given us a lot of options to choose from, so we could maintain a very good health condition, we should all make use of it.

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Look into these drinking and eating habits that you should try starting from this day on:

Healthy Living - Key Points For a Healthy Lifestyle

1. Select food that are of great value, meaning that it contains vitamins and minerals that the body needs. Make sure that what you look into are food selections that would also fits your lifestyle, like for instance you are losing weight and you frequently workout, you would be needing foods rich in protein, so you have to select the foods that are rich in protein.

2. Drinking eight to twelve glasses of water a day is what you may hear or read all the time but there is more to it that you should know. What you should be drinking is purified drinking water that is at a room temperature and not ice-cold water. Most of us do this without knowing that this would actually intervene with the normal conditions in the digestive system.

3. What you need to eat are green leafy vegetables as well as fruits. Fruits and vegetables which contains the essential nutrients need by the body. Vitamin C and antioxidants from fruits, while omega fatty acids needed by the body to rebuild cells and replenish lost energy in our body.

4. Keep a balanced diet and make sure that you do not consume much food that produces too much cholesterol in the body like for instance dairy products, lard,  and other foods that produce saturated fats. Saturated fats unlike omega fatty acids are non-essential fats, it is considered junk in the body and harmful as well.

5. Speaking of fats, you can acquire non-essential fats from eating too much greasy foods which can result to your body having the difficulty in digesting these food together with other dishes. If this is the case then you will have more fats stored in your body which, eventually would lead to other health complications.

6. Your digestive system is the one responsible in distributing the nutrients that you get from the food you eat. Digesting your food properly, helps your system to distribute the nutrients throughout your body's other organs accordingly. To do this, you need to chew your food slowly .

These are only few of those options available for you to take advantage of. To live a healthy lifestyle is not mainly eating the right foods and avoiding the wrong ones. Food intake would also be accompanied by frequent exercises as well as enough rest and sleep.

Healthy Living - Key Points For a Healthy Lifestyle

Geri R. is a professional freelance writer, with experience in writing short web articles that falls within various niches.

The Tyson Beckford Body is Here - Ultimate Body Building Tips, Workouts and Diets Revealed!

To obtain a body like Tyson Beckford one needs to have first and foremost a healthy lifestyle.

Diet

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Adequate nutrition, periods of rest and protein supplements are highly essential for gaining a toned body. It is best to abstain from fried foods, saturated fats and smoking to ensure best results. Your diet must incorporate foods that have a high content of fibre like vegetables and fruits. Also include protein rich foodstuffs like soy, eggs and oatmeal in your diet. Protein supplements like casein and whey should form a part of your diet. Have multiple meals a day preferably close to eight to increase the body's metabolic rate. This ensures that excess fat is lost.

The Tyson Beckford Body is Here - Ultimate Body Building Tips, Workouts and Diets Revealed!

Exercises

Your workout regimen must mainly include cardiovascular exercises and weight training. Cycling, swimming and running are excellent cardio exercises. They boost the body's metabolic rate while weight training works on shaping and toning your muscles.

1. Push ups, pull ups, press ups, dips etc must be performed to improve muscle shape. They should be done in sets with a small rest period between sets.
2. Weight training using dumbbells and barbells tones your muscles. Various exercises include curls, bench presses and lat pull ups.
3. Nitric oxide plays a vital role in helping your body recover quickly. It improves blood flow to the muscles thereby supplying them with ample quantity of oxygen. It boosts the immune system and protects you from diseases like diabetes, cardiac arrest and cancer. It prevents aging and makes the body lose its excess fat.

The Tyson Beckford Body is Here - Ultimate Body Building Tips, Workouts and Diets Revealed!

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Lifestyle, Diet, and Probiotics Are Natural Acid Reflux Cures

One of the best natural acid reflux cures is to change your diet and lifestyle. Acid reflux can occur from poor dietary habits, stress, and an unhealthy lifestyle.

- For long term healing and to avoid it in the future, you need to avoid the things that trigger bouts of illness.
- Look at your diet first for natural cures for acid reflux. Keep a log of what food seem to trigger your acid attacks. These can be just about anything. However, caffeine, fatty foods, citrus, tomatoes and spicy stuff tend to be primary suspects.
- When you find your triggers, do not consume them for a period. Then, see if the acid recurs.
- Stop smoking may be the hardest.
- Losing weight is another natural cure.
- Reduce your stress levels with exercise and meditation.
- Avoid eating meals that are too large as well.

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There are foods that you can add to your diet for natural cures.

Lifestyle, Diet, and Probiotics Are Natural Acid Reflux Cures

- Adding carbohydrate rich foods can help as natural cures. These would include rice, bread and pasta.
- Carrots and cabbage help to regulate the amount of gastric acid produced in the stomach.
- Apples and bananas are effective as well.
- Cinnamon is a powerful remedy for normalizing the stomach's activities and controlling the levels of gastric acid.
- Others spices such as cardamom, mace and nutmeg are natural cures.
- Dried figs as well as fresh pineapple and papaya provide nutrients that help with digestion issues.

Some homemade concoctions can be some of the best natural cures.

- Apple cider vinegar is one of the best natural acid reflux cures. The vinegar calms the stomach and helps to decrease the amount of acid being produced. It can be taken by adding one tablespoon of apple cider vinegar to a glass of water. Drink this during your meal for the best results.
- Eating an apple right before bedtime has been known to provide long term relief as a natural acid reflux cures.
- Ginger tea can be purchased at health food stores and is known for dealing with problems caused by spicy foods.
- An ancient remedy is aloe vera juice. This extract has an anti-inflammatory effect.
- Raw cabbage juice is another natural acid reflux cures useful for treating ulcers.

One of the more important natural cures for acid reflux is taking probiotics. Probiotics help to regulate the bacteria that are present in the digestive system. When these little guys are out of balance, it can cause all kinds of digestive issues including acid reflux. Many people report relief within a few days of beginning natural acid reflux cures. Ingesting yogurt and buttermilk are good ways to introduce probiotics naturally.

Lifestyle, Diet, and Probiotics Are Natural Acid Reflux Cures

As a top contributor to BestProbioticProducts; Andrew Behling is a leading authority on nutrition, digestive health and probiotics. Discover more about digestive health issues and how probiotics can help by visiting Andrew's Top 10 Probiotic Product Reviews Page at BestProbioticProducts.org.

Kaizen for Weight Loss

The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. In it's simplest form, it just means implementing small improvements one after the other. Each tiny step in the right direction builds to a significant improvement over time but without the business having to handle the chaos of a massive transformation.

The method works, because businesses are run by people and it is in the nature of people, in general, to feel uncomfortable with sudden massive change. And what works for the transformation of a business works for the transformation of a person too!

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Diets fail, exercise programs fail for most people - we know that. They fail because they demand you take huge steps to transform your life.

Kaizen for Weight Loss

Nevertheless you give it your best shot, because you want the end result. You go from eating fast food and fries with everything to wall-to-wall lettuce and cucumber. You give up spending your evenings on the couch in front of the TV and work out on the equipment at the gym 5 nights a week instead.

You're highly motivated when you start. But soon your enthusiasm wanes and you slide back to how things were. Making huge changes overnight is just too difficult.

The "kaizen" way of losing weight, on the other hand, means making a single small change at a time. You just keep going with it until it feels quite natural. Then you add another and another and another. Don't you think it would be easier to transform your body and your life permanently like that?

If the "make-sudden-mega-changes-in-your-lifestyle" diet and exercise programs you've tried in the past have never actually worked for you on a permanent basis, then why not try a different approach?

This time write down a whole list of all the changes you want to make. Break those changes down into tiny achievable pieces then put them in place one step at a time - the "kaizen" way. It just has to be the easiest way of achieving a new shape.

Copyright 2005, Janice Elizabeth Small

Kaizen for Weight Loss

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

Cure For Tinnitus - Are Vitamin and Mineral Overdose Causes of Tinnitus?

While it is important to maintain sufficient vitamins and minerals within our systems for the sake of overall wellness, we should be aware that over dosage of certain vitamins and minerals do become symptoms and causes of tinnitus.

Side effects of over dosage from vitamins and minerals can directly and indirectly cause tinnitus or otherwise more commonly known as ringing in the ears. More technically, it is sounds in the auditory canal without the presence of outside sounds.

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Excessive dosages of vitamins and minerals can become causes of tinnitus. Here you will find a list for your reference.

Cure For Tinnitus - Are Vitamin and Mineral Overdose Causes of Tinnitus?

Over ingestion of Vitamin A and B, niacin, can potentially be causes of tinnitus as well as other complications. You need to be aware that certain supplements can really result in damaging health issues that could give rise to other ailments and conditions.

For instance, vitamin A overdose can severely destroy the nervous system causing neurological related failures. Vitamin E on the other hand causes blood related problems and weakens the body overall. Pulsating tinnitus is one key type of disorder.

When you overdose on zinc your immune system takes a bad beating and tinnitus is only one of the many problems. Unwarranted extensive amounts of iron in your body can give rise to heart problems, ringing in the ears and other key organ complications.

The key to using vitamins and mineral supplements appropriately and not overdosing is critical to both keeping good and well balanced system, but also eliminate tinnitus.

With a holistic and multifaceted approach of good lifestyle, diet and stress management, you will reap great benefits along the way.

Cure For Tinnitus - Are Vitamin and Mineral Overdose Causes of Tinnitus?

Get the best of Cure For Tinnitus here and find out more about Causes of Tinnitus too

Can I Be Fired for Being Overweight?

Legally the answer is no but don't exhale in relief just yet. Over the years dozens of "fat discrimination" cases have went to court with very few being able to prove discrimination in the workplace. Denied promotions, awkward stares, and whispers in the office are kept very tidy by Human Resource departments across America. It would be very hard to believe that weight, looks, and other health issues haven't play a role in career advancement in Corporate America. Proving discrimination in the workplace can be almost impossible at best. Pan American Airways agreed to pay .35 million to 116 women who were discriminated against for being overweight in 1989 and hundreds of cases would follow in the 90's, but as the years pass, these types of cases in Corporate America are becoming extinct.

Healthcare costs have been the highest in recent years with many corporations forced to flip the bill for their employees. As a result, many companies have agreed to increase premiums for those who are overweight, smokers, have high cholesterol, and various other health impacting issues. The premise of the increase was to reward healthy behavior and help those with habit related problems. This may seem discriminatory however many healthy workers would disagree. Healthy workers who visit the doctor 1 to 2 times a year have been paying the same premiums as unhealthy workers who on average visit the doctor 9-13 times annually.

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Discrimination anywhere and in any form is highly unacceptable but the reality is it exists. For many of us, being overweight is a choice. For others it's an illness that requires medical treatment. Deciding to go on a diet to lose weight can be one of the most mentally challenging processes filled with lots of doubt and many questions. However difficult the decision, it has to be your own. Motivation from outside sources, including work, is great but only you can make it happen. Can you be fired for being overweight? Legally no. But can you live a happier life by losing weight? Well, that depends on you.

Can I Be Fired for Being Overweight?

Can I Be Fired for Being Overweight?

If you are interested in losing weight and need somewhere to start, visit My Lifestyle Diet

How Do New Lifestyle Shakes Compare to Medifast Shakes?

The new lifestyle and Medifast diets are somewhat similar to one another (there are some key differences however). Both diets offer shakes which are quite popular. People often ask me how the shakes compare to one another in terms of nutrition, taste, texture and price. So in the following article, I'll attempt to compare the shakes on both of these diets.

First though, I should disclose that I have more experience with the Medifast products. I have tried and tasted new lifestyle products because I have a coworker on this diet who was kind enough to allow me to sample some of the meals. Now, onto the comparisons.

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Nutrition, Ingredients, Calories, Carbs And Proteins: I think that one of the most important comparison between these two is going to have to do with their nutrition. Because this is ultimately going to affect their effectiveness. If they can't get you into ketosis or a calorie and carb deficit, then you're probably going to abandon them anyway. And if the ingredients aren't healthy or diet friendly, what's the point?

How Do New Lifestyle Shakes Compare to Medifast Shakes?

So that I'm comparing similar products, I'm going to be looking at the chocolate shakes for each diet. The new lifestyle diet's chocolate shake / pudding mix contains 100 calories, 14 grams of proteins, 7 grams of carbs and 1.5 grams of fat. Although I looked everywhere, I could not find the sugar content of these shakes. I find this to be somewhat important because one thing that I've noticed about these products is that they're sweetened with aspartame. For the most part, Medifast uses natural sugar substitutes like maltodextrin.

The Medifast dutch chocolate shakes contains only 90 calories, only one gram of fat, 11 grams of protein, 13 of carbs, and 8 grams of sugar. (Incidentally, this product only make the shakes. There are separate pudding and shake meals. It's not a two in one product in the way that the new lifestyle shakes are (since they make both pudding and shakes) I prefer this because I believe it makes the texture better.)

Taste And Cost: The new lifestyle shakes are .50 per box. The Medifast shakes costs around more if you're buying them individually. I find that this isn't an issue for a couple of reasons. First, I have to say that in my observation, very few people buy these products individually. Most people buy them as part of a package. And with coupons, the cost per meal generally goes down to just over each.

And second, you consume only 5 Medifast meals per day as opposed to 7 on the new lifestyle plan. So it will take more products each day which is ultimately going to potentially cost more. People often tell me that they think one diet is cheaper than the other, but I find this misleading since you have to consume 2 more meals per day on one of the diets.

I think that the biggest difference between these two is the taste. I just prefer the Medifast shakes but I suppose it could be that I've become so used to them. To me, they have more flavor and do not taste bland and chalky. Also, their texture is not as foamy and is more smooth and creamy which I prefer, but this is my personal preference. Yours may be different.

How Do New Lifestyle Shakes Compare to Medifast Shakes?

Want more resources to help you evaluate Medifast? Lindsey's Medifast Review Website features comparisons, recipes, a list of all of the foods (including the shakes,) videos, tips, coupons ( off or two weeks free), information and products related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Medifast") to help you get started. You can visit her at http://easiest-diet.com/

Living Near Power Lines: Is It Dangerous?

If you're living near overhead high voltage lines it's smart to know if there are health risks for you and your family. There are so many conflicting opinions about the safety, or hazards, of living by electrical lines that it's hard to know what to think. None of us wants to stick our head in the sand, but neither do we want to be susceptible to runaway fear if it isn't warranted.

Here we'll look at the issue of power lines and health risks, symptoms, research and recommendations that will help you reach a comfortable personal decision about a course of action if you live by them.

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Power Lines and Health Risks: What are the dangers and symptoms?

Living Near Power Lines: Is It Dangerous?

The most talked about health risks of living near electrical lines are leukemia and cancer. Some scholarly research indicates an increased risk especially for children. That's enough to get our attention. Other studies found connections between overhead high voltage lines and breast cancer, decreased libido, fatigue, depression, birth defects, reproductive problems, heart disease, stress headaches, trouble sleeping, and many other symptoms. Yikes!

Overhead Electrical Line EMF Safety: If power lines are so dangerous, why aren't they banned?

There are conflicting opinions about the safety of the relatively low-level EMFs (electromagnetic fields) generated by high voltage lines. Reading the research studies can be baffling. Studies by highly qualified scientists produce widely divergent and contradictory results. In our modern society, it's impossible to account for all the many variables of lifestyle, diet, genetics, household wiring configurations, etc.

More studies are necessary: Power Lines' Health Risk Still a Question.

The consensus is that more research is needed. It's disturbing to many scientists that no definitive conclusion can be drawn. While it hasn't been proven by independent duplicate studies that living near power lines is dangerous to our health and well being, and is definitely the cause of the reported cases of leukemia, cancers and other symptom; it also hasn't been proven that living by high voltage lines (or any EMF exposure) is truly SAFE.

What can you do to protect yourself and your family if you live near electrical lines?

If you have any concerns that the health risks of power lines are real, don't wait for the evidence to be conclusive. Remember how many years it took to prove the dangers of cigarettes! Educate yourself. Learn the potential risks and symptoms associated with power line EMF exposure.

Living Near Power Lines: Is It Dangerous?

Find out about EMF protection products that help others in your situation. A great site to check out is ( http://earthcalm.com/emf-dangers/power-lines-health/ ).

Tokyo in June Or July

The Weather in Tokyo in June or July

If you are visiting Tokyo in June or July and wondering what to include in your suitcase, I can help you with your packing list. June is famous for featuring the Japanese rainy season whilst July sees the onset of summer. So what's the difference?

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In June you can expect grey skies on a pretty regular basis and, believe it or not, rain. This is not like UK rain though - my country of origin. This is hot and steamy rain that leaves the air feeling heavy with moisture even when the raindrops stop falling.

Tokyo in June Or July

My First Rainy Season

I remember my first rainy season here - I'd only been in Tokyo for about 2 months and was still adjusting to a complete change in lifestyle, diet and language - let alone weather. So in rolled rainy season. I'd heard about it - was warned about it even - but I just wasn't prepared. I woke up on the first grey day and went into British mode. It must be cold it's raining. Inside you have no idea about the temperature outside as air con units control the atmosphere. I brought out my warm clothes from the wardrobe and got myself ready for work.

Time to go. I opened the door... and wham! It was like walking into a sauna when someone's just thrown water over the hot coals. It wasn't so much the heat - although it was warm - but the wall of dampness that hit me. I immediately turned tail and pulled out some light cotton tops and a skirt, made a quick change, and finally set off to catch my train. I was feeling pretty uncomfortable after about 10 minutes of walking and realized why all the locals around me seemed to have dropped down a gear. Rainy season is not the right weather for rushing around.

What You Need to Bring

So. If you're visiting Tokyo in June, be prepared with an umbrella and bring some light clothes that won't cling to you when the humidity starts to peak. Do have something a little warmer with you as well as there are no constants - it can go from hot to luke warm over 24 hours. If you are a mosquito magnet, I would also bring something to keep them off you as they start to show their bites at about this time of year.

July is similar to June except the rain stops and the sun comes out to play. It's hot and humid still, just minus the rain. The hottest month in Tokyo is August with temperature topping out at 40 degrees C but July is still up there. Typical days are 30 or above.

Bring suntan lotion with you as it is not that easy to find some of the more familiar brand names here - and it's expensive. Also pack your deodorant. Recently the drug stores have started to sell a wider range of men's deodorant but us ladies have very little choice. For some reason the Japanese deodorants just don't seem to work on me either - no matter how much I put on. Thankfully my mum sends me regular packages so I don't offend the locals.

Don't forget your sunnies, some form of shade for your head, and your sense of humor. When the weather hots up, people's tempers can fray. All in all though you should have a good time - as long as you don't mind the heat.

Have a great trip - Yokoso Tokyo - Welcome to Tokyo

Tokyo in June Or July

Author: Honor Dargan
Goal: Tokyo Made Simple
Website: http://www.tokyotopia.com

Cha de Bugre - Is Brazil's Newest Weight Loss Ingredient Better Than Hoodia?

What is Cha De Bugre?

Cha De Burge is a small tree that is predominately found in the Brazilian states of Minas Gerais, Bahia, Acre and Goias. The trees produce a cherry like fruit (resembling coffee beans) that are used to kill viruses, reduce fevers, and aid weight loss. For purposes of this article we will focus on the weight loss aspects of Cha De Bugre

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Interestingly enough, its benefits have been used in Brazil for many years. Now that word is out in the United States, many are looking at it as a solid alternative to hoodia gordonii. Let's take a closer look at what Cha De Bugre can offer in the world of weight loss.

Cha de Bugre - Is Brazil's Newest Weight Loss Ingredient Better Than Hoodia?

It is often used as a diuretic. A diuretic can be defined as a substance or drug that tends to increase the discharge of urine. This can be beneficial to help flush impurities out of the body however, with more urine leaving the body; more fluid (preferably water) should be replaced to maintain a healthy balance of hydration.

Well, that's great, you'll go to the restroom more but that's not all. It can also decrease the appetite, reduce cellulite, boost energy, and support better circulation. Regarding decreasing the appetite, it doesn't completely eliminate the desire to eat, rather, when taken orally 30 minutes prior to a meal, most report feeling full after the first few bites. Essentially, Cha is more effective at controlling meal portions than hoodia.

On the downside, it does contain caffeine. If you are known to get the shakes, nervous, nauseous, or any other side effects from a cup of coffee this supplement might not be a good fit for you. Hoodia would be the better pick.

Cha has also become a good energy replacement for the popular diet ingredient ephedra. Ephedra was known for its energy giving abilities; however, many ephedra related deaths caused the FDA to ban the sale of any supplements containing this ingredient in the United States.

Overall, there are a few quality supplements that use Cha De Bugre as their primary ingredient such as Thermazon.

Cha de Bugre - Is Brazil's Newest Weight Loss Ingredient Better Than Hoodia?

For more information on supplements containing Cha De Bugre, read the full review on Thermazon

If you would like more objective reviews about diets and the best methods to lose weight visit My Lifestyle Diet

Honey and Cinnamon Remedy

The combination of honey and cinnamon has been used in both oriental and Ayurvedic medicine for centuries. Cinnamon is one of the oldest spices known to mankind and honey's popularity has continued throughout history. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon's essential oils and honey's enzyme that produces hydrogen peroxide qualify the two "anti-microbial" foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties. antimicrobial properties. People have claimed that the mixture is a natural cure for many diseases and a formula for many health benefits:

1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.

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2) ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly.

Honey and Cinnamon Remedy

3) HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.

4) BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.

5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.

6) CHOLESTEROL: Mix cinnamon powder and honey in boiled water or green tea and drink.

7) COLDS: Make a glass of lukewarm honey water mixed with cinnamon powder to help boost your immune system during the cold season. It may also help to clear your sinuses.

8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity.

9) LONGEVITY: Regularly take tea made with honey and a little cinnamon powder.

10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.

11) OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.

Cinnamon has an insulin boosting property (water soluble compounds called polyphenol type A polymers)which have the ability to boost insulin activity about 20 fold and can benefit people who have high sugar levels (obese people, pre-diabetics and diabetics ). Also, read the honey hibernation diet theory to find out how honey contributes to the metabolizing of undesirable cholesterol and fatty acid, provides a fuelling mechanism for the body, keep blood sugar levels balanced, and let our recovery hormones get on with burning body fat stores.

12) BAD BREATH: Gargle with honey and cinnamon powder mixed in hot water so that breath stays fresh throughout the day.

Honey plus cinnamon together besides being a amazing potential cure for so many illnesses, their total fragrant, sweet and warm taste is also a perfect match for the palate. The combination adds a magic effect to the taste of cakes, breads, biscuits and rolls and is known to make many winning recipes in the world of delicious food, such as the famous, easy-to-make, kids' favourite classic - honey and cinnamon butter toast!

Article: http://www.benefits-of-honey.com/honey-and-cinnamon.html

Honey and Cinnamon Remedy

Ruth Tan runs the popular Benefits of Honey which is an immensely rich, quality website on honey and its benefits, and a plethora of health-related issues. To discover how incredibly intelligent natural honey is, and why this super-food must be differentiated from all other forms of sugar or sweetener, visit this Honey Resource.

How To Treat Benign Hypertension

Benign Hypertension is a term used to distinguish the condition from the more aggressive and severe malignant hypertension. It is usually diagnosed when there are elevated blood pressure levels for a long period, which may be progressing at a very slow pace, and so any damage being caused may take many years to develop.

If blood pressure levels of someone with benign hypertension shoot up, then it can be referred to as going into a "malignant phase".

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The numbers of people with high blood pressure is on the rise with, it is estimated, about a third of all people in the US having the condition. And a third again are thought to be people with undiagnosed high blood pressure.

How To Treat Benign Hypertension

Of those who have been diagnosed, about 50% of them are believed to be not taking the prescription medication given to them by their doctor correctly. This is a major concern as not taking medication as prescribed is the biggest risk factor in a person suffering from malignant hypertension, which is a life threatening condition.

Most people who are diagnosed with high blood pressure are able to take steps to bring the levels to normal after some changes to lifestyle, diet, exercise regime and potentially medication. And if this is done early enough they can reduce the risk of complications like stroke, heart attacks and kidney problems.

It is understandable that there are so many people who have not been diagnosed witth this potentially deadly condition. There are either no symptoms, or there are potentially mild symptoms like headaches and nausea, which could easily be confused for other problems or dismissed.

This is why it's called the silent killer, and is considered as one of the most important conditions to educate people on.

The risks of high blood pressure are increased by certain genetic factors, medical factors and lifestyle choices, and it is predominantly the lifestyle choices that we are making that seem to be increasing the numbers of people diagnosed each year.

As more countries embrace the "westernized" lifestyle, including the high fat, high sodium, highly processed diet, the less active jobs and increased stress, it is believed the numbers of people with hypertension will increase dramatically.

One estimate is that the number of people with high blood pressure with reach 1.56billion by 2025, causing a huge burden on many of the health services around the world.

There is a very simple way to check if a person has high blood pressure, a 2-minute process, which can literally make the difference between life and death. Having regular checkups should be a regular activity, especially if there is a family history of hypertension, a person has had kidney or cardiovascular problems, or if they are overweight, with a poor diet and are aged over 35.

Although the phrase "benign" when referring to benign hypertension, seems to suggest that it will not cause problems. This is definitely not the case. If this is the diagnosis a person has received, then they should immediately seek to reduce their blood pressure levels, as every moment that blood pressure is elevated it increases the chance of complications.

How To Treat Benign Hypertension

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The New Lifestyle Diet Versus Medifast - My Comparison

I have to admit that I've been receiving questions about this diet plan for a while and waited until now to write an article about it. The reason for this is partially because I don't have any personal experience with the New Lifestyle diet. My experience lies with Medifast. However, after doing some research on the newer diet for a while, I'm going to offer some basic comparisons between the two diets in the following article.

The Basic Outline Of Both Diets And The Foods Offered Are Somewhat Similar: Actually when I first looked at the foods for New Lifestyle, I was wondering if I was on the wrong website. The foods are very similar to those offered on Medifast. What I mean by this is that the shakes, protein bars, soups, stews, cereals, chips, and hot chocolates are all there. The two overlap very much in this regard.

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Also, the idea of both diets is meal replacement. You're basically asked to eat the food that the diet company provides rather than your regular meals. Both of these plans have you eating 5 (Medifast) to 7 (New Lifestyle) meals per day and then one healthy meal that you make yourself which is mostly based on lean protein and low glycemic vegetables.

The New Lifestyle Diet Versus Medifast - My Comparison

So your experience on both of these diets might be similar in terms of eating small meals often (most of which you don't make yourself) and then eating a main meal once per day. In general, the foods should be high in proteins and low in sugars and carbs so that your body can get into ketosis where it's not burning carbs but is burning your own body fat. This is what supposedly makes both of these diets work.

Costs Comparison: Both of these diet plans offer packages as well as individual items for sale. In my experience, most dieters will opt for the package as this makes the cost per unit quite a bit cheaper. I've been noticing this perception that New Lifestyle is cheaper, but I don't find that to be the case in real life. Yes, if you compare both basic women's programs, New Lifestyle runs 3.00 and Medifast runs 9. But, this does not tell the whole story. Because, at least from my own experience, Medifast almost always offers very generous coupons which take your price on a package down by at least in many cases. This alone makes a huge difference and they will often offer free food.

Looking At The Ingredients: You may have already gathered that my experience lies with only one of these diets, which I'm pretty happy with. This fact alone might make me biased. I have had people ask me if I would consider switching based on costs. But, as I've said, I actually don't believe that Medifast is more expensive when you use coupons.

However, one thing that I have noticed is some of the ingredients in the other diet (which include corn syrup, partially hydrogenated oils, and aspartame.) Now, by no means am I an expert, but I suspect that corn syrup might not be conducive to getting into ketosis. When I started Medifast, I was concerned about the taste of the soy, but that just has not been an issue at all. The foods taste normal to me. And using soy rather than milk as a base for many of the products means less carbs and sugars and more protein, which in my experience, helps in ketosis.

Again, my experience lies with only one of these diets, but my comparison has affirmed for me that I'm happy with my current regimen and won't be changing over. Still, my experience with meal replacement diets such as these have been good. I'm just happy with the one that I am currently on. But I have found that meal replacement plans such as both of these are convenient and effective.

The New Lifestyle Diet Versus Medifast - My Comparison

Want more resources to help you evaluate Medifast? Lindsey's Medifast Review Website features comparisons, recipes, a list of all of the foods, videos, tips, coupons ( off or two weeks free), information and products related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Medifast") to help you get started. You can visit her at http://easiest-diet.com/.

5 Day Mayo Diet - Lose 10 Pounds in 5 Days

Let me tell you right from the start that the 5 Day Mayo Diet is not a weight loss plan based on eating only mayonnaise for five days straight!

In fact, there is no mayonnaise in this diet at all. It's called the Mayo Diet because it was supposedly created at a health institution with the name "Mayo" in it. That makes sense because a diet based on eating mayonnaise would definitely not work very well!

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So what is this diet all about then? Well this diet is actually a variation on those popular grapefruit diets.

5 Day Mayo Diet - Lose 10 Pounds in 5 Days

Diet Plan Details

Meals per day: three meals.

Duration of the diet: five days.

Diet type: low carbohydrate.

What You Can Eat:

Grapefruits, meats, eggs, non-starchy vegetables, nuts, cheese, and tomatoes.

What You Can Not Eat:

Grains (rice, bread, pasta), starchy vegetables (peas, potatoes), fruits (grapefruits are an exception of course).

5 Day Diet Menu

Sample Breakfast

1 grapefruit

2 whole eggs

2 breakfast sausages

Herbal tea

Sample Lunch

1 grapefruit

1 serving of meat (any kind you prefer)

1 bowl mixed greens salad

Sample Dinner

1 grapefruit

1 serving of meat (any kind you prefer)

1 cup steamed vegetables

Herbal tea

My Review

So will this diet work wonders for you? Well let's be realistic here, it's only five days long. Do you really believe you will lose all the weight you need to in only five days?

Even if you lose ten pounds in five days, do you think you will keep it off once you return to your normal lifestyle diet? I think you know the answer to that one based on your past dieting experiences.

If you need to lose weight for an event in five days from now (like a wedding), you might want to give this diet a shot. Just be prepared to gain back all the weight within a few days.

On the other hand, if you want to lose weight... and actually keep it off for good... you should definitely pass on the 5 Day Mayo Diet.

5 Day Mayo Diet - Lose 10 Pounds in 5 Days

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How to Remove Uric Acid From Blood and Get Rid of Gout Naturally

Wondering how to remove uric acid from blood naturally? Then you've come to the right place. Here, you'll discover how to reduce uric acid using 3 simple gout home remedies.

Gout is cause by high uric acid levels in your blood. When high uric acid is present needle-like microscopic crystals can form in your joints. This then gives rise to the swelling, inflammation and unbearable pain of gout.

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So, as a gout sufferer, you need to reduce and remove uric acid from your blood in order to get rid of your gout. And you can do this either through drugs, or, through natural remedies.

How to Remove Uric Acid From Blood and Get Rid of Gout Naturally

Drugs such as allopurinol and probenecid can be effective reducers of blood uric acid. But they have to be taken over the longer term as they only work whilst they are being taken. And they have some nasty side effects such as nausea, diarrhea, vomiting, dizziness, loss of appetite, skin rash, hives, itching, etc.

So many gout sufferers utilize natural remedies to remove uric acid from their blood in order to get rid of their gout. And there are many such remedies at your disposal; using things like herbs, fruits, diet, etc. Here are 3 popular and effective ones...

(1) Baking Soda.

Baking soda can help to dissolve gout crystals, and, by increasing uric acid solubility, make it easier to remove uric acid from your body.

Mix 1/2 teaspoon of baking soda in a large glass of water. Drink 1 glass first thing in the morning, 2 to 4 glasses during the day, and, 1 glass before bedtime. No more than 8 glasses (4 teaspoons) per day. Repeat until your symptoms have gone.

Important Note: Baking soda is high in sodium so move to a low-sodium or salt-free diet whilst taking this remedy. Also, if you suffer from high blood pressure, or you suspect you may, talk to your doctor before using this remedy.

(2) Cherries

Cherries have excellent anti-oxidant and anti-inflammatory properties, as well as the ability to reduce uric acid in the blood. So they are also an excellent natural home treatment choice.

Eat between 30 and 40 cherries, every 4 hours during a gout attack. After an attack, to keep your uric acid at healthier lower levels, eat 30 to 40 cherries every day.

(3) Alfalfa

Alfalfa has been shown to dramatically reduce uric acid in blood. The leaves can be made into a tea or you can get it as a supplement in the form of tablets, capsules or liquid extracts. You are best to visit a herbalist and / or a good health food shop. They will advise on dosage.

Next, having removed, or rather, reduced your high uric acid and eliminated your current gout attack, you now need to prevent more attacks. In case you weren't aware, frequently recurring gout attacks can lead to permanently damaged joints and kidney problems over time.

And if you've suffered one gout attack you're now more likely to suffer more. So you need to figure out what you need to do to prevent these. You need to become aware of the impact that lifestyle, diet, your weight, your family history, etc., can have in your getting gout, and, in curing it.

How to Remove Uric Acid From Blood and Get Rid of Gout Naturally

You're in luck though. There's a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

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Tips For Easing the Pain of Acid Reflux Disease

How do you treat acid reflux disease so that the pain and damage are at a minimum? Trust me, I know how painful and inconvenient acid reflux disease can be. The burning and the fear that precedes every meal with any amount of flavor to it can be a real problem. It is frustrating and painful, and I know that I suffered often because of it. However, there are treatments available that can help you if you give them a chance.

The first thing you need to do is realize that you are not alone. Acid reflux disease actually affects about 60 million people. It is considered to be serious only if it occurring over two times a week over a span of a few months. If it is untreated and continues over a long period of time it can actually cause permanent damage to your esophagus.

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Acid reflux disease is the result of acid from your stomach coming up into your esophagus over and over again. It happens when the sphincter muscle between your esophagus and stomach becomes weak and relaxed which will then allow the acid back up. This can actually be caused by high fat foods. They have been shown to weaken the muscle on a temporary basis. So your first move might be to cut back on high fat foods.

Tips For Easing the Pain of Acid Reflux Disease

Another simple treatment for acid reflux disease is the repositioning of your bed. Some people have been able to get relief from this condition by raising the head of their bed. You can put four to six inch blocks or raisers under the bead bedposts of your bed. This positioning keeps the acid down out of the esophagus through gravity, but is not always a solution for every case of acid reflux disease.

A third treatment that is very common for acid reflux disease is the use of antacids. Generally a good antacid will work on a short term basis or if you only suffer a few times a year, but reducing the acid in your stomach long term can cause other diseases. Keep that in mind when you reach for your antacid if you are doing so too often.

When it comes to treating your acid reflux disease, consider some lifestyle changes. First thing, quit smoking if you are a smoker and either cut down or stop drinking. You should also eat more fiber and eat smaller meals so that your stomach does not become too full. In addition, try to eat more complex carbohydrates and fewer fatty and friend foods. You may also want to consider natural herbs like ginger to treat your symptoms in a more healthy manner.

Acid reflux disease can be a very difficult, annoying, and painful problem. When you suffer the symptoms of it, you want relief and you want it now. However, take the time to consider some things you can do to prevent yourself from being in that situation in the first place. Adjust your lifestyle, diet, and exercise regimen to decrease the frequency of the problem. Also, you can use natural herbs to treat the symptoms and, on occasion only, use an antacid. Acid reflux disease is no fun, so think about what you can do to change your life and stop suffering, you will be glad you did.

Tips For Easing the Pain of Acid Reflux Disease

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Can Colon Cleansing Really Help Me Lose Weight?

Colon cleansing is a process involving the destruction and flushing of toxins and impurities from within the digestive system and colon. Two of the most common questions I've heard regarding colon cleansing is "So, how exactly do I know if I need a colon cleanse?" and "How can colon cleansing help me lose weight"? In order to effectively answer those two questions, one has to fully understand the digestion process and the effects it has on the body.

How Do I Know If I Need a Colon Cleanse?

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Everyday we consume food in order to nourish our bodies and live. Most of the foods we consume on a daily basis are processed, steroid injected, artificially flavored, and chemically altered in some way. Yet, we can go days and eat these foods with little or no consequence evident in our bodies. Or so we think. Doctors suggest it is healthy for an individual to have at least one to two bowel movements a day. If you are in this crowd, congratulations, because you are a member of a group that is becoming extinct. Doctors also say on average, most people have movements every 3 to 4 days. These people actually believe that evacuating every 3 to 4 days is "normal". So what exactly do you think happens to all that food you eat over the course of 3 to 4 days? Where does the toxins and waste end up?

Can Colon Cleansing Really Help Me Lose Weight?

Well, I'll tell you. It goes nowhere. This waste marinates on your colon while eating away at tissue and hindering your bodies ability to absorb nutrients. Your body literally becomes unable to make use of all the vitamins and minerals that are consumed during each meal. As time goes on, this waste can become destructive bacteria that can cause fatigue, gastro intestinal problems, unhealthy looking skin, and even cancer. Some people have 4 to 5 undigested meals in their intestines at this very moment.

What Are the Side Effects Of Colon Cleansing

Whether you decide to visit a specialist to have a colonic performed or use an over-the-counter method, side effects will vary. While some may experience the inconvenience of going to the bathroom every 10 seconds, others may experience feeling weak, nauseous, body aches, bloating, acne, and more. When getting a cleanse, keep in mind that your colon will be completely flushed out. This includes the good bacteria so your body will need time to get back in balance.

How Can Colon Cleansing Help Me Lose Weight?

When considering a cleanse for weight loss, some can expect to see a drop of up to 20lbs (this will definitely vary from person to person). The weight lost is not necessarily fat, rather, it is the weight of toxins flushed from the body. That being said, with a cleansed colon and a healthy diet plan, your body can now begin making great use of the good nutrients you put back in. Combine that with an exercise plan and you just put yourself on the fast track to shredding pounds and discovering a healthier you.

Visits to a specialist can be rather expensive. So if you decide to go with an over-the-counter method, keep in mind that oxygen based colon cleansing products, such as Colon Ox, are the most affordable doctor recommended solution.

Can Colon Cleansing Really Help Me Lose Weight?

Use the following link to read a full review on Colon Ox

If you would like objective reviews about diets and the best methods to lose weight visit My Lifestyle Diet