Can I Be Fired for Being Overweight?

Legally the answer is no but don't exhale in relief just yet. Over the years dozens of "fat discrimination" cases have went to court with very few being able to prove discrimination in the workplace. Denied promotions, awkward stares, and whispers in the office are kept very tidy by Human Resource departments across America. It would be very hard to believe that weight, looks, and other health issues haven't play a role in career advancement in Corporate America. Proving discrimination in the workplace can be almost impossible at best. Pan American Airways agreed to pay .35 million to 116 women who were discriminated against for being overweight in 1989 and hundreds of cases would follow in the 90's, but as the years pass, these types of cases in Corporate America are becoming extinct.

Healthcare costs have been the highest in recent years with many corporations forced to flip the bill for their employees. As a result, many companies have agreed to increase premiums for those who are overweight, smokers, have high cholesterol, and various other health impacting issues. The premise of the increase was to reward healthy behavior and help those with habit related problems. This may seem discriminatory however many healthy workers would disagree. Healthy workers who visit the doctor 1 to 2 times a year have been paying the same premiums as unhealthy workers who on average visit the doctor 9-13 times annually.

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Discrimination anywhere and in any form is highly unacceptable but the reality is it exists. For many of us, being overweight is a choice. For others it's an illness that requires medical treatment. Deciding to go on a diet to lose weight can be one of the most mentally challenging processes filled with lots of doubt and many questions. However difficult the decision, it has to be your own. Motivation from outside sources, including work, is great but only you can make it happen. Can you be fired for being overweight? Legally no. But can you live a happier life by losing weight? Well, that depends on you.

Can I Be Fired for Being Overweight?

Can I Be Fired for Being Overweight?

If you are interested in losing weight and need somewhere to start, visit My Lifestyle Diet

How Do New Lifestyle Shakes Compare to Medifast Shakes?

The new lifestyle and Medifast diets are somewhat similar to one another (there are some key differences however). Both diets offer shakes which are quite popular. People often ask me how the shakes compare to one another in terms of nutrition, taste, texture and price. So in the following article, I'll attempt to compare the shakes on both of these diets.

First though, I should disclose that I have more experience with the Medifast products. I have tried and tasted new lifestyle products because I have a coworker on this diet who was kind enough to allow me to sample some of the meals. Now, onto the comparisons.

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Nutrition, Ingredients, Calories, Carbs And Proteins: I think that one of the most important comparison between these two is going to have to do with their nutrition. Because this is ultimately going to affect their effectiveness. If they can't get you into ketosis or a calorie and carb deficit, then you're probably going to abandon them anyway. And if the ingredients aren't healthy or diet friendly, what's the point?

How Do New Lifestyle Shakes Compare to Medifast Shakes?

So that I'm comparing similar products, I'm going to be looking at the chocolate shakes for each diet. The new lifestyle diet's chocolate shake / pudding mix contains 100 calories, 14 grams of proteins, 7 grams of carbs and 1.5 grams of fat. Although I looked everywhere, I could not find the sugar content of these shakes. I find this to be somewhat important because one thing that I've noticed about these products is that they're sweetened with aspartame. For the most part, Medifast uses natural sugar substitutes like maltodextrin.

The Medifast dutch chocolate shakes contains only 90 calories, only one gram of fat, 11 grams of protein, 13 of carbs, and 8 grams of sugar. (Incidentally, this product only make the shakes. There are separate pudding and shake meals. It's not a two in one product in the way that the new lifestyle shakes are (since they make both pudding and shakes) I prefer this because I believe it makes the texture better.)

Taste And Cost: The new lifestyle shakes are .50 per box. The Medifast shakes costs around more if you're buying them individually. I find that this isn't an issue for a couple of reasons. First, I have to say that in my observation, very few people buy these products individually. Most people buy them as part of a package. And with coupons, the cost per meal generally goes down to just over each.

And second, you consume only 5 Medifast meals per day as opposed to 7 on the new lifestyle plan. So it will take more products each day which is ultimately going to potentially cost more. People often tell me that they think one diet is cheaper than the other, but I find this misleading since you have to consume 2 more meals per day on one of the diets.

I think that the biggest difference between these two is the taste. I just prefer the Medifast shakes but I suppose it could be that I've become so used to them. To me, they have more flavor and do not taste bland and chalky. Also, their texture is not as foamy and is more smooth and creamy which I prefer, but this is my personal preference. Yours may be different.

How Do New Lifestyle Shakes Compare to Medifast Shakes?

Want more resources to help you evaluate Medifast? Lindsey's Medifast Review Website features comparisons, recipes, a list of all of the foods (including the shakes,) videos, tips, coupons ( off or two weeks free), information and products related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Medifast") to help you get started. You can visit her at http://easiest-diet.com/

Living Near Power Lines: Is It Dangerous?

If you're living near overhead high voltage lines it's smart to know if there are health risks for you and your family. There are so many conflicting opinions about the safety, or hazards, of living by electrical lines that it's hard to know what to think. None of us wants to stick our head in the sand, but neither do we want to be susceptible to runaway fear if it isn't warranted.

Here we'll look at the issue of power lines and health risks, symptoms, research and recommendations that will help you reach a comfortable personal decision about a course of action if you live by them.

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Power Lines and Health Risks: What are the dangers and symptoms?

Living Near Power Lines: Is It Dangerous?

The most talked about health risks of living near electrical lines are leukemia and cancer. Some scholarly research indicates an increased risk especially for children. That's enough to get our attention. Other studies found connections between overhead high voltage lines and breast cancer, decreased libido, fatigue, depression, birth defects, reproductive problems, heart disease, stress headaches, trouble sleeping, and many other symptoms. Yikes!

Overhead Electrical Line EMF Safety: If power lines are so dangerous, why aren't they banned?

There are conflicting opinions about the safety of the relatively low-level EMFs (electromagnetic fields) generated by high voltage lines. Reading the research studies can be baffling. Studies by highly qualified scientists produce widely divergent and contradictory results. In our modern society, it's impossible to account for all the many variables of lifestyle, diet, genetics, household wiring configurations, etc.

More studies are necessary: Power Lines' Health Risk Still a Question.

The consensus is that more research is needed. It's disturbing to many scientists that no definitive conclusion can be drawn. While it hasn't been proven by independent duplicate studies that living near power lines is dangerous to our health and well being, and is definitely the cause of the reported cases of leukemia, cancers and other symptom; it also hasn't been proven that living by high voltage lines (or any EMF exposure) is truly SAFE.

What can you do to protect yourself and your family if you live near electrical lines?

If you have any concerns that the health risks of power lines are real, don't wait for the evidence to be conclusive. Remember how many years it took to prove the dangers of cigarettes! Educate yourself. Learn the potential risks and symptoms associated with power line EMF exposure.

Living Near Power Lines: Is It Dangerous?

Find out about EMF protection products that help others in your situation. A great site to check out is ( http://earthcalm.com/emf-dangers/power-lines-health/ ).

Tokyo in June Or July

The Weather in Tokyo in June or July

If you are visiting Tokyo in June or July and wondering what to include in your suitcase, I can help you with your packing list. June is famous for featuring the Japanese rainy season whilst July sees the onset of summer. So what's the difference?

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In June you can expect grey skies on a pretty regular basis and, believe it or not, rain. This is not like UK rain though - my country of origin. This is hot and steamy rain that leaves the air feeling heavy with moisture even when the raindrops stop falling.

Tokyo in June Or July

My First Rainy Season

I remember my first rainy season here - I'd only been in Tokyo for about 2 months and was still adjusting to a complete change in lifestyle, diet and language - let alone weather. So in rolled rainy season. I'd heard about it - was warned about it even - but I just wasn't prepared. I woke up on the first grey day and went into British mode. It must be cold it's raining. Inside you have no idea about the temperature outside as air con units control the atmosphere. I brought out my warm clothes from the wardrobe and got myself ready for work.

Time to go. I opened the door... and wham! It was like walking into a sauna when someone's just thrown water over the hot coals. It wasn't so much the heat - although it was warm - but the wall of dampness that hit me. I immediately turned tail and pulled out some light cotton tops and a skirt, made a quick change, and finally set off to catch my train. I was feeling pretty uncomfortable after about 10 minutes of walking and realized why all the locals around me seemed to have dropped down a gear. Rainy season is not the right weather for rushing around.

What You Need to Bring

So. If you're visiting Tokyo in June, be prepared with an umbrella and bring some light clothes that won't cling to you when the humidity starts to peak. Do have something a little warmer with you as well as there are no constants - it can go from hot to luke warm over 24 hours. If you are a mosquito magnet, I would also bring something to keep them off you as they start to show their bites at about this time of year.

July is similar to June except the rain stops and the sun comes out to play. It's hot and humid still, just minus the rain. The hottest month in Tokyo is August with temperature topping out at 40 degrees C but July is still up there. Typical days are 30 or above.

Bring suntan lotion with you as it is not that easy to find some of the more familiar brand names here - and it's expensive. Also pack your deodorant. Recently the drug stores have started to sell a wider range of men's deodorant but us ladies have very little choice. For some reason the Japanese deodorants just don't seem to work on me either - no matter how much I put on. Thankfully my mum sends me regular packages so I don't offend the locals.

Don't forget your sunnies, some form of shade for your head, and your sense of humor. When the weather hots up, people's tempers can fray. All in all though you should have a good time - as long as you don't mind the heat.

Have a great trip - Yokoso Tokyo - Welcome to Tokyo

Tokyo in June Or July

Author: Honor Dargan
Goal: Tokyo Made Simple
Website: http://www.tokyotopia.com

Cha de Bugre - Is Brazil's Newest Weight Loss Ingredient Better Than Hoodia?

What is Cha De Bugre?

Cha De Burge is a small tree that is predominately found in the Brazilian states of Minas Gerais, Bahia, Acre and Goias. The trees produce a cherry like fruit (resembling coffee beans) that are used to kill viruses, reduce fevers, and aid weight loss. For purposes of this article we will focus on the weight loss aspects of Cha De Bugre

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Interestingly enough, its benefits have been used in Brazil for many years. Now that word is out in the United States, many are looking at it as a solid alternative to hoodia gordonii. Let's take a closer look at what Cha De Bugre can offer in the world of weight loss.

Cha de Bugre - Is Brazil's Newest Weight Loss Ingredient Better Than Hoodia?

It is often used as a diuretic. A diuretic can be defined as a substance or drug that tends to increase the discharge of urine. This can be beneficial to help flush impurities out of the body however, with more urine leaving the body; more fluid (preferably water) should be replaced to maintain a healthy balance of hydration.

Well, that's great, you'll go to the restroom more but that's not all. It can also decrease the appetite, reduce cellulite, boost energy, and support better circulation. Regarding decreasing the appetite, it doesn't completely eliminate the desire to eat, rather, when taken orally 30 minutes prior to a meal, most report feeling full after the first few bites. Essentially, Cha is more effective at controlling meal portions than hoodia.

On the downside, it does contain caffeine. If you are known to get the shakes, nervous, nauseous, or any other side effects from a cup of coffee this supplement might not be a good fit for you. Hoodia would be the better pick.

Cha has also become a good energy replacement for the popular diet ingredient ephedra. Ephedra was known for its energy giving abilities; however, many ephedra related deaths caused the FDA to ban the sale of any supplements containing this ingredient in the United States.

Overall, there are a few quality supplements that use Cha De Bugre as their primary ingredient such as Thermazon.

Cha de Bugre - Is Brazil's Newest Weight Loss Ingredient Better Than Hoodia?

For more information on supplements containing Cha De Bugre, read the full review on Thermazon

If you would like more objective reviews about diets and the best methods to lose weight visit My Lifestyle Diet

Honey and Cinnamon Remedy

The combination of honey and cinnamon has been used in both oriental and Ayurvedic medicine for centuries. Cinnamon is one of the oldest spices known to mankind and honey's popularity has continued throughout history. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon's essential oils and honey's enzyme that produces hydrogen peroxide qualify the two "anti-microbial" foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties. antimicrobial properties. People have claimed that the mixture is a natural cure for many diseases and a formula for many health benefits:

1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.

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2) ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly.

Honey and Cinnamon Remedy

3) HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.

4) BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.

5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.

6) CHOLESTEROL: Mix cinnamon powder and honey in boiled water or green tea and drink.

7) COLDS: Make a glass of lukewarm honey water mixed with cinnamon powder to help boost your immune system during the cold season. It may also help to clear your sinuses.

8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity.

9) LONGEVITY: Regularly take tea made with honey and a little cinnamon powder.

10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.

11) OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.

Cinnamon has an insulin boosting property (water soluble compounds called polyphenol type A polymers)which have the ability to boost insulin activity about 20 fold and can benefit people who have high sugar levels (obese people, pre-diabetics and diabetics ). Also, read the honey hibernation diet theory to find out how honey contributes to the metabolizing of undesirable cholesterol and fatty acid, provides a fuelling mechanism for the body, keep blood sugar levels balanced, and let our recovery hormones get on with burning body fat stores.

12) BAD BREATH: Gargle with honey and cinnamon powder mixed in hot water so that breath stays fresh throughout the day.

Honey plus cinnamon together besides being a amazing potential cure for so many illnesses, their total fragrant, sweet and warm taste is also a perfect match for the palate. The combination adds a magic effect to the taste of cakes, breads, biscuits and rolls and is known to make many winning recipes in the world of delicious food, such as the famous, easy-to-make, kids' favourite classic - honey and cinnamon butter toast!

Article: http://www.benefits-of-honey.com/honey-and-cinnamon.html

Honey and Cinnamon Remedy

Ruth Tan runs the popular Benefits of Honey which is an immensely rich, quality website on honey and its benefits, and a plethora of health-related issues. To discover how incredibly intelligent natural honey is, and why this super-food must be differentiated from all other forms of sugar or sweetener, visit this Honey Resource.

How To Treat Benign Hypertension

Benign Hypertension is a term used to distinguish the condition from the more aggressive and severe malignant hypertension. It is usually diagnosed when there are elevated blood pressure levels for a long period, which may be progressing at a very slow pace, and so any damage being caused may take many years to develop.

If blood pressure levels of someone with benign hypertension shoot up, then it can be referred to as going into a "malignant phase".

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The numbers of people with high blood pressure is on the rise with, it is estimated, about a third of all people in the US having the condition. And a third again are thought to be people with undiagnosed high blood pressure.

How To Treat Benign Hypertension

Of those who have been diagnosed, about 50% of them are believed to be not taking the prescription medication given to them by their doctor correctly. This is a major concern as not taking medication as prescribed is the biggest risk factor in a person suffering from malignant hypertension, which is a life threatening condition.

Most people who are diagnosed with high blood pressure are able to take steps to bring the levels to normal after some changes to lifestyle, diet, exercise regime and potentially medication. And if this is done early enough they can reduce the risk of complications like stroke, heart attacks and kidney problems.

It is understandable that there are so many people who have not been diagnosed witth this potentially deadly condition. There are either no symptoms, or there are potentially mild symptoms like headaches and nausea, which could easily be confused for other problems or dismissed.

This is why it's called the silent killer, and is considered as one of the most important conditions to educate people on.

The risks of high blood pressure are increased by certain genetic factors, medical factors and lifestyle choices, and it is predominantly the lifestyle choices that we are making that seem to be increasing the numbers of people diagnosed each year.

As more countries embrace the "westernized" lifestyle, including the high fat, high sodium, highly processed diet, the less active jobs and increased stress, it is believed the numbers of people with hypertension will increase dramatically.

One estimate is that the number of people with high blood pressure with reach 1.56billion by 2025, causing a huge burden on many of the health services around the world.

There is a very simple way to check if a person has high blood pressure, a 2-minute process, which can literally make the difference between life and death. Having regular checkups should be a regular activity, especially if there is a family history of hypertension, a person has had kidney or cardiovascular problems, or if they are overweight, with a poor diet and are aged over 35.

Although the phrase "benign" when referring to benign hypertension, seems to suggest that it will not cause problems. This is definitely not the case. If this is the diagnosis a person has received, then they should immediately seek to reduce their blood pressure levels, as every moment that blood pressure is elevated it increases the chance of complications.

How To Treat Benign Hypertension

Sign up for Paul Johnson's free Blood Pressure Reduction newsletter - Overflowing with easy to implement methods to help you discover more about Benign Hypertension

The New Lifestyle Diet Versus Medifast - My Comparison

I have to admit that I've been receiving questions about this diet plan for a while and waited until now to write an article about it. The reason for this is partially because I don't have any personal experience with the New Lifestyle diet. My experience lies with Medifast. However, after doing some research on the newer diet for a while, I'm going to offer some basic comparisons between the two diets in the following article.

The Basic Outline Of Both Diets And The Foods Offered Are Somewhat Similar: Actually when I first looked at the foods for New Lifestyle, I was wondering if I was on the wrong website. The foods are very similar to those offered on Medifast. What I mean by this is that the shakes, protein bars, soups, stews, cereals, chips, and hot chocolates are all there. The two overlap very much in this regard.

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Also, the idea of both diets is meal replacement. You're basically asked to eat the food that the diet company provides rather than your regular meals. Both of these plans have you eating 5 (Medifast) to 7 (New Lifestyle) meals per day and then one healthy meal that you make yourself which is mostly based on lean protein and low glycemic vegetables.

The New Lifestyle Diet Versus Medifast - My Comparison

So your experience on both of these diets might be similar in terms of eating small meals often (most of which you don't make yourself) and then eating a main meal once per day. In general, the foods should be high in proteins and low in sugars and carbs so that your body can get into ketosis where it's not burning carbs but is burning your own body fat. This is what supposedly makes both of these diets work.

Costs Comparison: Both of these diet plans offer packages as well as individual items for sale. In my experience, most dieters will opt for the package as this makes the cost per unit quite a bit cheaper. I've been noticing this perception that New Lifestyle is cheaper, but I don't find that to be the case in real life. Yes, if you compare both basic women's programs, New Lifestyle runs 3.00 and Medifast runs 9. But, this does not tell the whole story. Because, at least from my own experience, Medifast almost always offers very generous coupons which take your price on a package down by at least in many cases. This alone makes a huge difference and they will often offer free food.

Looking At The Ingredients: You may have already gathered that my experience lies with only one of these diets, which I'm pretty happy with. This fact alone might make me biased. I have had people ask me if I would consider switching based on costs. But, as I've said, I actually don't believe that Medifast is more expensive when you use coupons.

However, one thing that I have noticed is some of the ingredients in the other diet (which include corn syrup, partially hydrogenated oils, and aspartame.) Now, by no means am I an expert, but I suspect that corn syrup might not be conducive to getting into ketosis. When I started Medifast, I was concerned about the taste of the soy, but that just has not been an issue at all. The foods taste normal to me. And using soy rather than milk as a base for many of the products means less carbs and sugars and more protein, which in my experience, helps in ketosis.

Again, my experience lies with only one of these diets, but my comparison has affirmed for me that I'm happy with my current regimen and won't be changing over. Still, my experience with meal replacement diets such as these have been good. I'm just happy with the one that I am currently on. But I have found that meal replacement plans such as both of these are convenient and effective.

The New Lifestyle Diet Versus Medifast - My Comparison

Want more resources to help you evaluate Medifast? Lindsey's Medifast Review Website features comparisons, recipes, a list of all of the foods, videos, tips, coupons ( off or two weeks free), information and products related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Medifast") to help you get started. You can visit her at http://easiest-diet.com/.