The New Lifestyle Diet Vs Medifast - The Truth

As a former Medifast customer that switched to the New Lifestyle Diet, I have been asked by countless friends and family members why I made the switch. I have been more then happy to tell people

Furthermore, I have been reading articles on the Internet comparing the two programs and I felt that the truth was not being told. As a result, I'm writing this brief article to provide the facts and give a better understanding to those comparing the two programs.

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Cost Comparison: If you compare both basic women's 4 week programs, the New Lifestyle Diet runs 3 and the Medifast runs 9.50. However, the two programs are very different in what is actually provided. For example, the New Lifestyle Diet 4 week program, includes 28 boxes/168 meals. While the Medifast 4 week program, only includes 20 boxes/143 meals. If you compare the two programs, you'll find that Medifast is providing less product at a higher cost.

The New Lifestyle Diet Vs Medifast - The Truth

This equates to a per meal basis where Medifast Costs .98 per box. While, New Lifestyle Diet costs .75 per box. If you don't actually take a moment and look at what Medifast is providing, the program prices seem very equal. But, when you look at the details of how many boxes you are actually getting, New Lifetyle Diet is clearly the better deal.

Auto-Shipping:To take advantage of some Medifast special pricing, Medifast provides customers with a VIP membership that includes auto-shipping. While some people might like their food automatically shipped to them every month, I prefer to order my food as I need it. Furthermore, on the Medifast 4 week program, they don't allow you to customize your order, while New Lifestyle Diet provides full customization with every order.

Taste: Beyond the difference in price, the primary reason that I switched programs was because of taste. In my opinion, the New Lifestyle Diet provided a much richer, creamier taste, that truly had me looking forward to having my next shake. I could never say that when I was on Medifast and its the primary reason that I was able to stick with the diet and go on to lose over 85 pounds.

In my opinion, when you consider all of the above points, the New Lifestyle Diet is the winner hands down.

The New Lifestyle Diet Vs Medifast - The Truth

Healthy Living - Key Points For a Healthy Lifestyle

Nowadays, many of us are more concerned about our health conditions.  We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret that we did not choose to live a healthy life style at an early phase.

The earlier you practice to drink and eat healthy foods the better. Mother nature has given us a lot of options to choose from, so we could maintain a very good health condition, we should all make use of it.

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Look into these drinking and eating habits that you should try starting from this day on:

Healthy Living - Key Points For a Healthy Lifestyle

1. Select food that are of great value, meaning that it contains vitamins and minerals that the body needs. Make sure that what you look into are food selections that would also fits your lifestyle, like for instance you are losing weight and you frequently workout, you would be needing foods rich in protein, so you have to select the foods that are rich in protein.

2. Drinking eight to twelve glasses of water a day is what you may hear or read all the time but there is more to it that you should know. What you should be drinking is purified drinking water that is at a room temperature and not ice-cold water. Most of us do this without knowing that this would actually intervene with the normal conditions in the digestive system.

3. What you need to eat are green leafy vegetables as well as fruits. Fruits and vegetables which contains the essential nutrients need by the body. Vitamin C and antioxidants from fruits, while omega fatty acids needed by the body to rebuild cells and replenish lost energy in our body.

4. Keep a balanced diet and make sure that you do not consume much food that produces too much cholesterol in the body like for instance dairy products, lard,  and other foods that produce saturated fats. Saturated fats unlike omega fatty acids are non-essential fats, it is considered junk in the body and harmful as well.

5. Speaking of fats, you can acquire non-essential fats from eating too much greasy foods which can result to your body having the difficulty in digesting these food together with other dishes. If this is the case then you will have more fats stored in your body which, eventually would lead to other health complications.

6. Your digestive system is the one responsible in distributing the nutrients that you get from the food you eat. Digesting your food properly, helps your system to distribute the nutrients throughout your body's other organs accordingly. To do this, you need to chew your food slowly .

These are only few of those options available for you to take advantage of. To live a healthy lifestyle is not mainly eating the right foods and avoiding the wrong ones. Food intake would also be accompanied by frequent exercises as well as enough rest and sleep.

Healthy Living - Key Points For a Healthy Lifestyle

Geri R. is a professional freelance writer, with experience in writing short web articles that falls within various niches.

The Tyson Beckford Body is Here - Ultimate Body Building Tips, Workouts and Diets Revealed!

To obtain a body like Tyson Beckford one needs to have first and foremost a healthy lifestyle.

Diet

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Adequate nutrition, periods of rest and protein supplements are highly essential for gaining a toned body. It is best to abstain from fried foods, saturated fats and smoking to ensure best results. Your diet must incorporate foods that have a high content of fibre like vegetables and fruits. Also include protein rich foodstuffs like soy, eggs and oatmeal in your diet. Protein supplements like casein and whey should form a part of your diet. Have multiple meals a day preferably close to eight to increase the body's metabolic rate. This ensures that excess fat is lost.

The Tyson Beckford Body is Here - Ultimate Body Building Tips, Workouts and Diets Revealed!

Exercises

Your workout regimen must mainly include cardiovascular exercises and weight training. Cycling, swimming and running are excellent cardio exercises. They boost the body's metabolic rate while weight training works on shaping and toning your muscles.

1. Push ups, pull ups, press ups, dips etc must be performed to improve muscle shape. They should be done in sets with a small rest period between sets.
2. Weight training using dumbbells and barbells tones your muscles. Various exercises include curls, bench presses and lat pull ups.
3. Nitric oxide plays a vital role in helping your body recover quickly. It improves blood flow to the muscles thereby supplying them with ample quantity of oxygen. It boosts the immune system and protects you from diseases like diabetes, cardiac arrest and cancer. It prevents aging and makes the body lose its excess fat.

The Tyson Beckford Body is Here - Ultimate Body Building Tips, Workouts and Diets Revealed!

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Lifestyle, Diet, and Probiotics Are Natural Acid Reflux Cures

One of the best natural acid reflux cures is to change your diet and lifestyle. Acid reflux can occur from poor dietary habits, stress, and an unhealthy lifestyle.

- For long term healing and to avoid it in the future, you need to avoid the things that trigger bouts of illness.
- Look at your diet first for natural cures for acid reflux. Keep a log of what food seem to trigger your acid attacks. These can be just about anything. However, caffeine, fatty foods, citrus, tomatoes and spicy stuff tend to be primary suspects.
- When you find your triggers, do not consume them for a period. Then, see if the acid recurs.
- Stop smoking may be the hardest.
- Losing weight is another natural cure.
- Reduce your stress levels with exercise and meditation.
- Avoid eating meals that are too large as well.

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There are foods that you can add to your diet for natural cures.

Lifestyle, Diet, and Probiotics Are Natural Acid Reflux Cures

- Adding carbohydrate rich foods can help as natural cures. These would include rice, bread and pasta.
- Carrots and cabbage help to regulate the amount of gastric acid produced in the stomach.
- Apples and bananas are effective as well.
- Cinnamon is a powerful remedy for normalizing the stomach's activities and controlling the levels of gastric acid.
- Others spices such as cardamom, mace and nutmeg are natural cures.
- Dried figs as well as fresh pineapple and papaya provide nutrients that help with digestion issues.

Some homemade concoctions can be some of the best natural cures.

- Apple cider vinegar is one of the best natural acid reflux cures. The vinegar calms the stomach and helps to decrease the amount of acid being produced. It can be taken by adding one tablespoon of apple cider vinegar to a glass of water. Drink this during your meal for the best results.
- Eating an apple right before bedtime has been known to provide long term relief as a natural acid reflux cures.
- Ginger tea can be purchased at health food stores and is known for dealing with problems caused by spicy foods.
- An ancient remedy is aloe vera juice. This extract has an anti-inflammatory effect.
- Raw cabbage juice is another natural acid reflux cures useful for treating ulcers.

One of the more important natural cures for acid reflux is taking probiotics. Probiotics help to regulate the bacteria that are present in the digestive system. When these little guys are out of balance, it can cause all kinds of digestive issues including acid reflux. Many people report relief within a few days of beginning natural acid reflux cures. Ingesting yogurt and buttermilk are good ways to introduce probiotics naturally.

Lifestyle, Diet, and Probiotics Are Natural Acid Reflux Cures

As a top contributor to BestProbioticProducts; Andrew Behling is a leading authority on nutrition, digestive health and probiotics. Discover more about digestive health issues and how probiotics can help by visiting Andrew's Top 10 Probiotic Product Reviews Page at BestProbioticProducts.org.

Kaizen for Weight Loss

The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. In it's simplest form, it just means implementing small improvements one after the other. Each tiny step in the right direction builds to a significant improvement over time but without the business having to handle the chaos of a massive transformation.

The method works, because businesses are run by people and it is in the nature of people, in general, to feel uncomfortable with sudden massive change. And what works for the transformation of a business works for the transformation of a person too!

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Diets fail, exercise programs fail for most people - we know that. They fail because they demand you take huge steps to transform your life.

Kaizen for Weight Loss

Nevertheless you give it your best shot, because you want the end result. You go from eating fast food and fries with everything to wall-to-wall lettuce and cucumber. You give up spending your evenings on the couch in front of the TV and work out on the equipment at the gym 5 nights a week instead.

You're highly motivated when you start. But soon your enthusiasm wanes and you slide back to how things were. Making huge changes overnight is just too difficult.

The "kaizen" way of losing weight, on the other hand, means making a single small change at a time. You just keep going with it until it feels quite natural. Then you add another and another and another. Don't you think it would be easier to transform your body and your life permanently like that?

If the "make-sudden-mega-changes-in-your-lifestyle" diet and exercise programs you've tried in the past have never actually worked for you on a permanent basis, then why not try a different approach?

This time write down a whole list of all the changes you want to make. Break those changes down into tiny achievable pieces then put them in place one step at a time - the "kaizen" way. It just has to be the easiest way of achieving a new shape.

Copyright 2005, Janice Elizabeth Small

Kaizen for Weight Loss

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

Cure For Tinnitus - Are Vitamin and Mineral Overdose Causes of Tinnitus?

While it is important to maintain sufficient vitamins and minerals within our systems for the sake of overall wellness, we should be aware that over dosage of certain vitamins and minerals do become symptoms and causes of tinnitus.

Side effects of over dosage from vitamins and minerals can directly and indirectly cause tinnitus or otherwise more commonly known as ringing in the ears. More technically, it is sounds in the auditory canal without the presence of outside sounds.

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Excessive dosages of vitamins and minerals can become causes of tinnitus. Here you will find a list for your reference.

Cure For Tinnitus - Are Vitamin and Mineral Overdose Causes of Tinnitus?

Over ingestion of Vitamin A and B, niacin, can potentially be causes of tinnitus as well as other complications. You need to be aware that certain supplements can really result in damaging health issues that could give rise to other ailments and conditions.

For instance, vitamin A overdose can severely destroy the nervous system causing neurological related failures. Vitamin E on the other hand causes blood related problems and weakens the body overall. Pulsating tinnitus is one key type of disorder.

When you overdose on zinc your immune system takes a bad beating and tinnitus is only one of the many problems. Unwarranted extensive amounts of iron in your body can give rise to heart problems, ringing in the ears and other key organ complications.

The key to using vitamins and mineral supplements appropriately and not overdosing is critical to both keeping good and well balanced system, but also eliminate tinnitus.

With a holistic and multifaceted approach of good lifestyle, diet and stress management, you will reap great benefits along the way.

Cure For Tinnitus - Are Vitamin and Mineral Overdose Causes of Tinnitus?

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